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Amanat Kagzi
Dietologist |Hormone & Metabolic Health |Gut Health & Diabetes |Sports Nutritionist |Founder, Fit Mantra | Co-Founder, INDAM Advisors |19+ Years in Clinical Nutrition |15k+ Lives healed
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June 22, 2022
Elated to share being featured on Zee Cafe HD Channel along with big names in the health industry. This gives so much of content doing good for the society. Fit Mantra was a though and today it is a finest in the Therapeutic & Sports Health Industry with Proud and Qualified Practitioners. with immense love and support from our Happy clients who helped us reach here Thank you would be much less. Gratitude #health #thankyou #sports #content #society #amanatkagzi #fitmantra #featured
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June 22, 2022
𝐖𝐡𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐚𝐫𝐞 𝐜𝐨𝐬𝐭𝐬 𝐢𝐧 𝐈𝐧𝐝𝐢𝐚 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐮𝐩👇 Doctors earn in pennies. Corporate giants make billions. The blockbuster Manipal-Sahyadri deal is more than a big number. 𝐈𝐭'𝐬 𝐚 𝐬𝐭𝐨𝐫𝐲 𝐨𝐟 𝐩𝐫𝐨𝐟𝐢𝐭, 𝐩𝐨𝐰𝐞𝐫, 𝐚𝐧𝐝 𝐚 𝐬𝐢𝐥𝐞𝐧𝐭 𝐬𝐡𝐢𝐟𝐭 𝐢𝐧 𝐈𝐧𝐝𝐢𝐚𝐧 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞. 🧵Let’s break it down: What do you think this massive valuation truly costs the average patient? Who’s buying? Manipal Health, India’s fast-expanding hospital giant. Who’s selling? The Ontario Teachers’ Pension Plan (OTPP) bought it for ₹2,500 Cr in 2022 and is exiting at ₹6,800+ Cr in under 3 years, with a >30% IRR. What’s Sahyadri? A Pune-based chain with 11 hospitals and 2,500 clinicians. With 8 hospitals in Pune alone, it dominates the city's healthcare. Why the hype? Manipal isn’t just buying beds. They’re buying: ✅ 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐦𝐨𝐧𝐨𝐩𝐨𝐥𝐲 ✅ 𝐏𝐫𝐞𝐦𝐢𝐮𝐦 𝐩𝐫𝐢𝐜𝐢𝐧𝐠 𝐩𝐨𝐰𝐞𝐫 ✅ 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐢𝐧𝐟𝐫𝐚𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞 ✅ 𝐅𝐚𝐬𝐭-𝐭𝐫𝐚𝐜𝐤 𝐈𝐏𝐎 𝐠𝐫𝐨𝐰𝐭𝐡 𝐬𝐭𝐨𝐫𝐲 This is not a hospital deal. This is a valuation deal. 32X EBITDA. A 32X multiple—in most industries, outrageous. In healthcare, it's the new normal. So what’s really happening here? India's hospital sector is consolidating at breakneck speed. 🚨 Manipal acquired: AMRI, Columbia Asia, Vikram, Khubchandani 🚨 Max Healthcare: Took over Sahara, Alexis, Jaypee 🚨 Aster DM: Greenfield in Kerala 🚨 Yatharth: Multiple takeovers in NCR. Why does this matter to you? Because this isn't just business. This is what’s silently reshaping your: 🩺 𝐀𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐜𝐚𝐫𝐞 💸 𝐎𝐮𝐭-𝐨𝐟-𝐩𝐨𝐜𝐤𝐞𝐭 𝐜𝐨𝐬𝐭𝐬 🏥 𝐂𝐡𝐨𝐢𝐜𝐞 𝐨𝐟 𝐡𝐨𝐬𝐩𝐢𝐭𝐚𝐥𝐬 🌍 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐞𝐪𝐮𝐢𝐭𝐲 𝐢𝐧 𝐓𝐢𝐞𝐫 2 & 3 𝐜𝐢𝐭𝐢𝐞𝐬. Let’s take #Kerala. Over 600 small hospitals shut down due to rising costs and corporate takeovers. Small hospitals once provided affordable rural access, but now they're gone. Meanwhile, a doctor’s salary at Sahyadri is often <1% of the deal value. Boardrooms flip hospitals for huge profits, while doctors are left as a line item. What lies ahead? India is entering its “𝐇𝐂𝐀 𝐦𝐨𝐦𝐞𝐧𝐭” where PE firms exit with billion-dollar returns, IPOs chase $10B valuations, and hospital chains become corporate ecosystems. But the question is: Will care still be affordable? Or just scalable? This deal is a landmark not because of its size but what it reveals. Healthcare is no longer just service. It’s strategy, consolidation, and capital markets. My Take: decades, I’ve worked on reversing chronic conditions, not just managing them. The true solution isn’t in bigger hospitals; 𝐢𝐭’𝐬 𝐢𝐧 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐯𝐞𝐫𝐲 𝐧𝐞𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦. As health consultant, I’ve focused on the human element—the root cause—empowering people to live disease-free. What has been your experience with the rising costs of healthcare? Have you noticed this shift? Share your thoughts below. ! #healthcareIndia #AmanatKagzi #foodforthought
46 comments
December 14, 2025
A Heart-Stopping Wake-Up Call for #Women with #PCOS: The Overlooked Role of Nutrition My heart truly sank when I saw this headline about the 27-year-old Mumbai woman. This news, linking a young woman's #heartattack to long-term PCOS and contraceptive use, isn't just a headline – it's a profoundly sobering moment for all of us in healthcare and for every woman navigating PCOS. It's a stark, painful reminder of the silent, systemic impact that Polycystic Ovary Syndrome can have, far beyond the symptoms we often focus on. For too long, the narrative around PCOS has often been confined to symptom management or #reproductive concerns. it rarely addresses the foundational dysregulations of PCOS – the chronic #inflammation, the insidious #insulinresistance, and the hormonal imbalances that drive these deeper risks that is left unaddressed at its roots, can silently escalate risks for serious #cardiovascular issues.This approach frequently overlooks the incredibly powerful and often underrated role of #NUTRITION as the first line of defense. ➡️ Addressing Root Causes: Contraceptive pills manage hormonal symptoms, but they don't resolve the underlying insulin resistance, chronic inflammation, and #oxidativestress that are hallmarks of PCOS and significant drivers of heart disease risk. NUTRITION does. ➡️ Preventative Power: A #personalizednutrition strategy can proactively mitigate these #metabolicdysfunctions, reducing the risk of blood clots, high cholesterol, and insulin resistance, thereby safeguarding long-term cardiovascular health. ➡️ Holistic Well-being: Beyond symptom relief, targeted nutrition offers sustained energy, improved mood, better sleep, and optimal #weightmanagement – creating a truly holistic path to wellness that medication alone can not achieve. Being a hormone expert Dietologist, I delve deep beyond the surface symptoms to help women understand their body's unique biochemistry. We explore how intelligent, evidence-based food choices can help. This isn't about quick fixes; it's about empowering women to build sustainable health from the inside out, reducing long-term health risks like the one highlighted in this news. It’s about proactive well-being, not just reactive treatment. This incident is a sobering reminder that we must collectively shift our focus towards comprehensive, root-cause resolution for #PCOS. I invite healthcare professionals, policymakers, and industry leaders , women navigating PCOS to join this crucial conversation. 1. What are your thoughts on integrating nutrition as a primary intervention for PCOS management? 2. How can we better educate young women about these often-hidden risks and the power of preventive lifestyle measures? Let's discuss this in the comments. Your insights are invaluable. #PCOS #WomensHealth #CardiovascularHealth #Nutrition #MetabolicHealth #PreventiveCare #Healthcare #PublicHealth #AmanatKagzi #FitMantra #PCOSAwareness #InsulinResistance #HolisticHealth
42 comments
June 13, 2025
7 𝐘𝐞𝐚𝐫𝐬 𝐨𝐟 𝐅𝐢𝐭 𝐌𝐚𝐧𝐭𝐫𝐚: 𝐅𝐫𝐨𝐦 𝐚 𝐓𝐢𝐧𝐲 𝐂𝐚𝐛𝐢𝐧 𝐭𝐨 𝐚 𝐆𝐥𝐨𝐛𝐚𝐥 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐨𝐟 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 – 𝐀𝐧𝐝 𝐭𝐡𝐞 𝐁𝐚𝐭𝐭𝐥𝐞 𝐈 𝐅𝐨𝐮𝐠𝐡𝐭 𝐭𝐨 𝐆𝐞𝐭 𝐇𝐞𝐫𝐞! Today, my heart is full as 𝐅𝐢𝐭 𝐌𝐚𝐧𝐭𝐫𝐚 𝐭𝐮𝐫𝐧𝐬 7! It feels surreal to look back at a journey that began in a small cabin, dreaming of a few hours of work. Never did I imagine building the 𝐥𝐚𝐫𝐠𝐞𝐬𝐭 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐭𝐞𝐚𝐦 𝐢𝐧 𝐒𝐮𝐫𝐚𝐭 𝐚𝐧𝐝 𝐢𝐦𝐩𝐚𝐜𝐭𝐢𝐧𝐠 15,000+ 𝐥𝐢𝐯𝐞𝐬 𝐚𝐜𝐫𝐨𝐬𝐬 12+ 𝐜𝐨𝐮𝐧𝐭𝐫𝐢𝐞𝐬. Initially, my vision was narrow: #𝘸𝘦𝘪𝘨𝘩𝘵𝘭𝘰𝘴𝘴 . I chased gyms, convinced that was our path. But then, COVID-19 changed everything. The pandemic revealed a 𝐝𝐞𝐞𝐩𝐞𝐫 𝐬𝐨𝐜𝐢𝐞𝐭𝐚𝐥 𝐧𝐞𝐞𝐝: 𝐚 𝐬𝐢𝐥𝐞𝐧𝐭 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐜𝐚𝐫𝐝𝐢𝐚𝐜 𝐢𝐬𝐬𝐮𝐞𝐬, 𝐡𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐜𝐡𝐚𝐨𝐬, 𝐚𝐧𝐝 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬. People weren't just seeking to look good; they were 𝐝𝐞𝐬𝐩𝐞𝐫𝐚𝐭𝐞 𝐭𝐨 𝐡𝐞𝐚𝐥. This was our revelation. With decades of #clinicalnutrition experience, I knew we had to pivot. Our focus shifted to 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐚𝐧𝐚𝐥𝐲𝐬𝐢𝐬 and unleashing the immense power of 𝐟𝐨𝐨𝐝 𝐚𝐬 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞. We became relentless in pursuing reversal and remission plans, recognizing that true fitness is 360-degree healing. The transformation was palpable. Patients saw miraculous changes. #Doctors, initially skeptical, became our biggest advocates. I had the privilege of becoming a #TimesofIndia health columnist, and we meticulously trained our team to be true healers for every unique condition. Today, Fit Mantra is a beacon of hope. We've helped countless individuals achieve remission from #Diabetes, #PCOD, #Hypertension, #Endometriosis and more. We've proudly guided athletes to national gold and even tackled rare diseases as #Gastropareses, #lichenPlanus, rare #Cancers to #MNGIE. This journey wasn't easy. It began with constant battles, fighting off the "𝐊𝐲𝐚 𝐳𝐚𝐫𝐮𝐫𝐚𝐭 𝐡𝐚𝐢?" from my own people. But I pushed, driven by an unshakeable belief that 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐚𝐧𝐝 𝐝𝐢𝐬𝐞𝐚𝐬𝐞-𝐟𝐫𝐞𝐞. From that tiny cabin to being a columnist, Health speaker, and getting to be known as celebrity #dietitian – it feels like yesterday, and a lifetime. This isn't just my story; it's a testament to every client who trusted us, every team member who poured their heart into healing, and every person who dared to believe that food is indeed the most powerful medicine. What's your biggest takeaway? Share your thoughts below – let's connect and celebrate the power of Food! #FitMantraTurns7 #HealthRevolution #ClinicalNutrition #FunctionalMedicine #RootCauseAnalysis #HealingJourney #Entrepreneurship #TeamBuilding #Leadership #AmanatKagzi #FoodAsMedicine #ChronicDiseaseReversal #TheBattleForWellness
32 comments
November 25, 2025