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Amanat Kagzi
Dietologist |Hormone & Metabolic Health |Gut Health & Diabetes |Sports Nutritionist |Founder, Fit Mantra | Co-Founder, INDAM Advisors |19+ Years in Clinical Nutrition |15k+ Lives healed
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May 4, 2025
Talking on "The Corporate Nutrition Fix," hosted by the incredible TiE Surat! ๐ŸŽ‰ It was truly a privilege to connect with such an engaged and insightful audience and delve into the nuances of workplace nutrition. Beyond just calories and macros, we explored the fascinating interplay of when and how we nourish our bodies, especially considering the distinct needs of men and women. From unraveling the impact of caffeine on our systems โ˜• to highlighting the pivotal role of hormonal balance and the sheer power of timing our meals ๐Ÿ•ฐ๏ธ, the energy in the room was palpable as we uncovered practical strategies for a healthier and more productive corporate life. ๐Ÿš€ A huge thank you to TiE Surat for such an initiative! ๐Ÿ™Œ It's inspiring to see TiE Surat's commitment to holistic growth, recognizing that our well-being is intrinsically linked to our professional success. ๐ŸŒฟ Let's continue this journey of mindful eating and proactive health choices, empowering ourselves to thrive both in and out of the workplace. ๐Ÿ’ช Stay tuned for more empowering sessions from TiE Surat! โœจ #Nutrition #Wellness #CorporateWellness #TiESurat #EmpowHer #MindfulEating #Healthylifestyle #AmanatKagzi
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May 4, 2025
๐–๐ก๐ฒ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐œ๐š๐ซ๐ž ๐œ๐จ๐ฌ๐ญ๐ฌ ๐ข๐ง ๐ˆ๐ง๐๐ข๐š ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ฎ๐ฉ๐Ÿ‘‡ Doctors earn in pennies. Corporate giants make billions. The blockbuster Manipal-Sahyadri deal is more than a big number. ๐ˆ๐ญ'๐ฌ ๐š ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐จ๐Ÿ ๐ฉ๐ซ๐จ๐Ÿ๐ข๐ญ, ๐ฉ๐จ๐ฐ๐ž๐ซ, ๐š๐ง๐ ๐š ๐ฌ๐ข๐ฅ๐ž๐ง๐ญ ๐ฌ๐ก๐ข๐Ÿ๐ญ ๐ข๐ง ๐ˆ๐ง๐๐ข๐š๐ง ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž. ๐ŸงตLetโ€™s break it down: What do you think this massive valuation truly costs the average patient? Whoโ€™s buying? Manipal Health, Indiaโ€™s fast-expanding hospital giant. Whoโ€™s selling? The Ontario Teachersโ€™ Pension Plan (OTPP) bought it for โ‚น2,500 Cr in 2022 and is exiting at โ‚น6,800+ Cr in under 3 years, with a >30% IRR. Whatโ€™s Sahyadri? A Pune-based chain with 11 hospitals and 2,500 clinicians. With 8 hospitals in Pune alone, it dominates the city's healthcare. Why the hype? Manipal isnโ€™t just buying beds. Theyโ€™re buying: โœ… ๐‘๐ž๐ ๐ข๐จ๐ง๐š๐ฅ ๐ฆ๐จ๐ง๐จ๐ฉ๐จ๐ฅ๐ฒ โœ… ๐๐ซ๐ž๐ฆ๐ข๐ฎ๐ฆ ๐ฉ๐ซ๐ข๐œ๐ข๐ง๐  ๐ฉ๐จ๐ฐ๐ž๐ซ โœ… ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐ข๐ง๐Ÿ๐ซ๐š๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž โœ… ๐…๐š๐ฌ๐ญ-๐ญ๐ซ๐š๐œ๐ค ๐ˆ๐๐Ž ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐ฌ๐ญ๐จ๐ซ๐ฒ This is not a hospital deal. This is a valuation deal. 32X EBITDA. A 32X multipleโ€”in most industries, outrageous. In healthcare, it's the new normal. So whatโ€™s really happening here? India's hospital sector is consolidating at breakneck speed. ๐Ÿšจ Manipal acquired: AMRI, Columbia Asia, Vikram, Khubchandani ๐Ÿšจ Max Healthcare: Took over Sahara, Alexis, Jaypee ๐Ÿšจ Aster DM: Greenfield in Kerala ๐Ÿšจ Yatharth: Multiple takeovers in NCR. Why does this matter to you? Because this isn't just business. This is whatโ€™s silently reshaping your: ๐Ÿฉบ ๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐จ ๐œ๐š๐ซ๐ž ๐Ÿ’ธ ๐Ž๐ฎ๐ญ-๐จ๐Ÿ-๐ฉ๐จ๐œ๐ค๐ž๐ญ ๐œ๐จ๐ฌ๐ญ๐ฌ ๐Ÿฅ ๐‚๐ก๐จ๐ข๐œ๐ž ๐จ๐Ÿ ๐ก๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ๐ฌ ๐ŸŒ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐ž๐ช๐ฎ๐ข๐ญ๐ฒ ๐ข๐ง ๐“๐ข๐ž๐ซ 2 & 3 ๐œ๐ข๐ญ๐ข๐ž๐ฌ. Letโ€™s take #Kerala. Over 600 small hospitals shut down due to rising costs and corporate takeovers. Small hospitals once provided affordable rural access, but now they're gone. Meanwhile, a doctorโ€™s salary at Sahyadri is often <1% of the deal value. Boardrooms flip hospitals for huge profits, while doctors are left as a line item. What lies ahead? India is entering its โ€œ๐‡๐‚๐€ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญโ€ where PE firms exit with billion-dollar returns, IPOs chase $10B valuations, and hospital chains become corporate ecosystems. But the question is: Will care still be affordable? Or just scalable? This deal is a landmark not because of its size but what it reveals. Healthcare is no longer just service. Itโ€™s strategy, consolidation, and capital markets. My Take: decades, Iโ€™ve worked on reversing chronic conditions, not just managing them. The true solution isnโ€™t in bigger hospitals; ๐ข๐ญโ€™๐ฌ ๐ข๐ง ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฏ๐ž๐ซ๐ฒ ๐ง๐ž๐ž๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ฆ. As health consultant, Iโ€™ve focused on the human elementโ€”the root causeโ€”empowering people to live disease-free. What has been your experience with the rising costs of healthcare? Have you noticed this shift? Share your thoughts below. ! #healthcareIndia #AmanatKagzi #foodforthought
46 comments
December 14, 2025
A Heart-Stopping Wake-Up Call for #Women with #PCOS: The Overlooked Role of Nutrition My heart truly sank when I saw this headline about the 27-year-old Mumbai woman. This news, linking a young woman's #heartattack to long-term PCOS and contraceptive use, isn't just a headline โ€“ it's a profoundly sobering moment for all of us in healthcare and for every woman navigating PCOS. It's a stark, painful reminder of the silent, systemic impact that Polycystic Ovary Syndrome can have, far beyond the symptoms we often focus on. For too long, the narrative around PCOS has often been confined to symptom management or #reproductive concerns. it rarely addresses the foundational dysregulations of PCOS โ€“ the chronic #inflammation, the insidious #insulinresistance, and the hormonal imbalances that drive these deeper risks that is left unaddressed at its roots, can silently escalate risks for serious #cardiovascular issues.This approach frequently overlooks the incredibly powerful and often underrated role of #NUTRITION as the first line of defense. โžก๏ธ Addressing Root Causes: Contraceptive pills manage hormonal symptoms, but they don't resolve the underlying insulin resistance, chronic inflammation, and #oxidativestress that are hallmarks of PCOS and significant drivers of heart disease risk. NUTRITION does. โžก๏ธ Preventative Power: A #personalizednutrition strategy can proactively mitigate these #metabolicdysfunctions, reducing the risk of blood clots, high cholesterol, and insulin resistance, thereby safeguarding long-term cardiovascular health. โžก๏ธ Holistic Well-being: Beyond symptom relief, targeted nutrition offers sustained energy, improved mood, better sleep, and optimal #weightmanagement โ€“ creating a truly holistic path to wellness that medication alone can not achieve. Being a hormone expert Dietologist, I delve deep beyond the surface symptoms to help women understand their body's unique biochemistry. We explore how intelligent, evidence-based food choices can help. This isn't about quick fixes; it's about empowering women to build sustainable health from the inside out, reducing long-term health risks like the one highlighted in this news. Itโ€™s about proactive well-being, not just reactive treatment. This incident is a sobering reminder that we must collectively shift our focus towards comprehensive, root-cause resolution for #PCOS. I invite healthcare professionals, policymakers, and industry leaders , women navigating PCOS to join this crucial conversation. 1. What are your thoughts on integrating nutrition as a primary intervention for PCOS management? 2. How can we better educate young women about these often-hidden risks and the power of preventive lifestyle measures? Let's discuss this in the comments. Your insights are invaluable. #PCOS #WomensHealth #CardiovascularHealth #Nutrition #MetabolicHealth #PreventiveCare #Healthcare #PublicHealth #AmanatKagzi #FitMantra #PCOSAwareness #InsulinResistance #HolisticHealth
42 comments
June 13, 2025
7 ๐˜๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐…๐ข๐ญ ๐Œ๐š๐ง๐ญ๐ซ๐š: ๐…๐ซ๐จ๐ฆ ๐š ๐“๐ข๐ง๐ฒ ๐‚๐š๐›๐ข๐ง ๐ญ๐จ ๐š ๐†๐ฅ๐จ๐›๐š๐ฅ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  โ€“ ๐€๐ง๐ ๐ญ๐ก๐ž ๐๐š๐ญ๐ญ๐ฅ๐ž ๐ˆ ๐…๐จ๐ฎ๐ ๐ก๐ญ ๐ญ๐จ ๐†๐ž๐ญ ๐‡๐ž๐ซ๐ž! Today, my heart is full as ๐…๐ข๐ญ ๐Œ๐š๐ง๐ญ๐ซ๐š ๐ญ๐ฎ๐ซ๐ง๐ฌ 7! It feels surreal to look back at a journey that began in a small cabin, dreaming of a few hours of work. Never did I imagine building the ๐ฅ๐š๐ซ๐ ๐ž๐ฌ๐ญ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ญ๐ž๐š๐ฆ ๐ข๐ง ๐’๐ฎ๐ซ๐š๐ญ ๐š๐ง๐ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐ข๐ง๐  15,000+ ๐ฅ๐ข๐ฏ๐ž๐ฌ ๐š๐œ๐ซ๐จ๐ฌ๐ฌ 12+ ๐œ๐จ๐ฎ๐ง๐ญ๐ซ๐ข๐ž๐ฌ. Initially, my vision was narrow: #๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ญ๐˜ฐ๐˜ด๐˜ด . I chased gyms, convinced that was our path. But then, COVID-19 changed everything. The pandemic revealed a ๐๐ž๐ž๐ฉ๐ž๐ซ ๐ฌ๐จ๐œ๐ข๐ž๐ญ๐š๐ฅ ๐ง๐ž๐ž๐: ๐š ๐ฌ๐ข๐ฅ๐ž๐ง๐ญ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐œ๐š๐ซ๐๐ข๐š๐œ ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ, ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐š๐ฅ ๐œ๐ก๐š๐จ๐ฌ, ๐š๐ง๐ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ. People weren't just seeking to look good; they were ๐๐ž๐ฌ๐ฉ๐ž๐ซ๐š๐ญ๐ž ๐ญ๐จ ๐ก๐ž๐š๐ฅ. This was our revelation. With decades of #clinicalnutrition experience, I knew we had to pivot. Our focus shifted to ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž ๐š๐ง๐š๐ฅ๐ฒ๐ฌ๐ข๐ฌ and unleashing the immense power of ๐Ÿ๐จ๐จ๐ ๐š๐ฌ ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž. We became relentless in pursuing reversal and remission plans, recognizing that true fitness is 360-degree healing. The transformation was palpable. Patients saw miraculous changes. #Doctors, initially skeptical, became our biggest advocates. I had the privilege of becoming a #TimesofIndia health columnist, and we meticulously trained our team to be true healers for every unique condition. Today, Fit Mantra is a beacon of hope. We've helped countless individuals achieve remission from #Diabetes, #PCOD, #Hypertension, #Endometriosis and more. We've proudly guided athletes to national gold and even tackled rare diseases as #Gastropareses, #lichenPlanus, rare #Cancers to #MNGIE. This journey wasn't easy. It began with constant battles, fighting off the "๐Š๐ฒ๐š ๐ณ๐š๐ซ๐ฎ๐ซ๐š๐ญ ๐ก๐š๐ข?" from my own people. But I pushed, driven by an unshakeable belief that ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐š๐ง๐ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž-๐Ÿ๐ซ๐ž๐ž. From that tiny cabin to being a columnist, Health speaker, and getting to be known as celebrity #dietitian โ€“ it feels like yesterday, and a lifetime. This isn't just my story; it's a testament to every client who trusted us, every team member who poured their heart into healing, and every person who dared to believe that food is indeed the most powerful medicine. What's your biggest takeaway? Share your thoughts below โ€“ let's connect and celebrate the power of Food! #FitMantraTurns7 #HealthRevolution #ClinicalNutrition #FunctionalMedicine #RootCauseAnalysis #HealingJourney #Entrepreneurship #TeamBuilding #Leadership #AmanatKagzi #FoodAsMedicine #ChronicDiseaseReversal #TheBattleForWellness
32 comments
November 25, 2025